Half-Marathon Training Plan & Log - Excel & Google Sheets

Train for your half marathon with a plan you can see, edit and track in one spreadsheet. Enter your race date and the 12-week schedule fills in with dates, so you always know what is next.

What you get

• Two 12-week plans: Beginner (4 runs a week) and Intermediate (5 runs a week)
• Switch between miles and kilometers in one cell
• Run log (180 rows): week, planned distance, pace and result fill in automatically
• Dashboard: planned vs actual charts, long-run trend, average pace, shoe mileage
• Pace calculator: goal time to race pace, training paces and splits with clock times
• Race-week checklist (21 tasks) and a race-plan notes area
• Start Here guide inside every file

Files

Blank workbook (ready to use) and EXAMPLE workbook (fictional sample data). Works in Excel and Google Sheets. No macros or add-ins.

Good to know

• General training template and log, not medical advice. Check with a health professional before starting or changing an exercise program
• No finish time or fitness result is guaranteed
• For personal use